IFS Intensive
Embark on a profound journey of inner healing through our specialized Internal Family Systems Intensive, where you'll discover the transformative power of connecting with your authentic Self and the various parts that shape your inner world. During this immersive 4-hour session, we'll harness the centering practice of the slow breath to access your Self energy, creating a foundation of calm awareness from which to explore your internal system with curiosity and compassion. As we gently navigate your inner landscape, you'll learn to identify and understand the unique perspectives, memories, and needs of each part, fostering dialogue and healing where there was once discord. This deep dive allows for the thorough unburdening of parts carrying historical pain, helping you establish new patterns of internal harmony and cooperation that extend far beyond our time together, ultimately restoring balance and creating lasting positive change in your daily life.
Embark on a profound journey of inner healing through our specialized Internal Family Systems Intensive, where you'll discover the transformative power of connecting with your authentic Self and the various parts that shape your inner world. During this immersive 4-hour session, we'll harness the centering practice of the slow breath to access your Self energy, creating a foundation of calm awareness from which to explore your internal system with curiosity and compassion. As we gently navigate your inner landscape, you'll learn to identify and understand the unique perspectives, memories, and needs of each part, fostering dialogue and healing where there was once discord. This deep dive allows for the thorough unburdening of parts carrying historical pain, helping you establish new patterns of internal harmony and cooperation that extend far beyond our time together, ultimately restoring balance and creating lasting positive change in your daily life.
Embark on a profound journey of inner healing through our specialized Internal Family Systems Intensive, where you'll discover the transformative power of connecting with your authentic Self and the various parts that shape your inner world. During this immersive 4-hour session, we'll harness the centering practice of the slow breath to access your Self energy, creating a foundation of calm awareness from which to explore your internal system with curiosity and compassion. As we gently navigate your inner landscape, you'll learn to identify and understand the unique perspectives, memories, and needs of each part, fostering dialogue and healing where there was once discord. This deep dive allows for the thorough unburdening of parts carrying historical pain, helping you establish new patterns of internal harmony and cooperation that extend far beyond our time together, ultimately restoring balance and creating lasting positive change in your daily life.
I believe that quality mental health support should be accessible to everyone. Our sliding scale fees range from $1,000-$1,400 per session based on your financial circumstances. Please reach out during our initial consultation to discuss sliding scale options - I'm committed to making therapy accessible while honoring both your needs and circumstances.