Everyone experiences trauma in their lives that impacts a persons emotional and physical well-being. Additionally, modern society is impacting the human mind and body, causing a lack of connectedness, compassion for self, and compassion for others. To heal and destress the human mind and heart, lots of tools and therapies have developed at an exponential scale, but there is a need to know what works for whom in day-to-day lives to destress, heal, empower and thrive.